From stress to success by Mirjam Pol

Many students suffer from stress: perfectionism, fear of failure, chronic fretting, presentation stress. It doesn't necessarily lead to lower performance, but it certainly doesn't feel nice. Fortunately, stress can be reduced, by learning to manage thoughts and emotions and changing behaviors. Guided by the booklet "From Stress to Success," this active inspiration session presents a six-step program to help students reduce stress. Trainer and author of the booklet: Mirjam Pol

Target group: Study advisers