2021 30 Sept Stress café – Let’s talk about ‘worrying

Do you know the expression “Shared Sorrow is Half Sorrow” or – in Dutch - “Gedeelde Smart is Halve Smart”? It means that when you find the courage to open up about your problems, you are half way to solving them. Sharing your thoughts and feelings can also help others with the same struggles. You may just realise you’re not the only one feeling like you do, and that what feels overwhelming is actually quite normal.

And that’s exactly what we aim to do with the Stress Café, a new initiative by Surf your Stress. We will meet face to face in a small group (max. 15 people) at the restaurant on the ground floor of 'Garden Offices', Agrobusinesspark 10. Student psychologist Nereida Ordovas Garcia introduces the topic and presents the participants with statements and questions to discuss. After that, it’s up to you. 

And, it’s not called a café for nothing…of course there will be free drinks (non-alcoholic) and bites.

Hope to see you there.

PS check out this article on Psych Education on overthinking or listen to the episode about 'Piekeren' on the Podcast Psycholoog (in Dutch)