Call it a day: how to switch off work

Course schedule

Dates Start time End time Location Coordinator registrations
17/11/2020 19:30 21:00 Online Surf your Stress Team 333 / 300 Apply

Course description

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COVID-19 turned our world upside down this year. Lecture halls were moved to Brightspace and our social life went down a notch or two. For some people FOMO(fear of missing out) turned into JOMO(joy of missing out), others see the walls of their tiny student room closing in on them.

Thijs Launspach is a psychologist specializing in burnouts in young people. He wrote the book 'Fokking Druk' ("Effing busy") and recently 'Werk kan uit' (Work has an off switch). Sounds good, right? But how do you do that in a 12 m2 student room? How do you structure your life and stay motivated?

In his master class, Thijs gives you 10 ways to study effectively at home while keeping  an eye on your mental health.

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