Stress Less

Course schedule

Dates Start time End time Location Coordinator registrations
16/11/2020 19:30 21:00 Online (MS Teams) Surf your Stress Team 249 / 300 Apply

Course description

Discover your triggers for stress and scientifically proven ways of coping with it. What effects does stress have on your body, which stressors do you recognize andwhat are the symptoms? In this webinar positive psychology, neuroplasticity, and mindfulness will be addressed. Find out what might work for you!

Joelle Lafeber is e-health trainer at Gezondeboel/Therapyland; an innovative e-health platform that aims to improve the mental wellbeing of its users by offering online training and workshops. WUR Student Training & Support will soon offer a broad variety of trainings to students.

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